Now it's time to grab your water and change into some comfy workout clothes...
The Big Bang Theory Workout Routine
- Theme song: Do jumping jacks
- Commercial breaks: Jog in place
- Whenever someone knocks on a door (x3 if it's Sheldon): 10 crunches
- Whenever Penny has a glass of wine (or other alcoholic drink): 20 knee highs
- Bazinga!: 10 squats
- Anyone references Wolowitz not having a doctorate (or someone having inferior education/knowledge): 15 calf raises
- The gang gets takeout food: 15 mountain climbers
- Raj stops talking in the presence of a female: 10 push-ups
- Sheldon states a fact (including -'He's not crazy...'): 10 skater lunges
- "Soft Kitty" is sung: Hold plank position for duration of song
- Penny doesn't understand something: 5 burpees
- Whenever Howard and his mother yell at each other: 10 triceps dips
- Every time Amy makes someone uncomfortable: 5 supermans
As a side note, this is not meant to be a serious workout routine, but rather a fun bit of exercise while you enjoy the show. If you really want to lose weight, set up a steady workout routine and combine it with a healthy diet. If any exercise hurts, please discontinue to prevent injury.
Who's your favorite nerd from the show? Which episode is your favorite (no spoilers please ;) )?
Want to see workout routines for some of your other favorite shows and movies? Make a request (I plan on making this a continual series)!